Constipation. It’s not the greatest of topics to write about. But, $hit happens. Or in some cases, it doesn’t. And when you finally notice...
Toxic relationships come in all forms.
From your best friend to close family members... removing yourself from a toxic relationship is not easy. Sometimes we...
Postpartum mental health changes - including depression, anxiety, obsessive-compulsive disorder, and psychosis - occur in some women after giving birth. These changes present themselves with...
I used to think talk therapy was a waste of time and not even worth trying. I was very certain of this despite never...
My Mother saved my heart. February is National Heart Month, and I've shared my story in honor of this national educational initiative, dedicated to...
I know the new year is already a few weeks in, but it is a good time to take a moment to reflect and...
Yes, I kept my pregnancy a secret. You might read the title and wonder, “why is that scary Rebeca? Plenty of families did the...
Therapy. It's a taboo subject, especially when it comes to kids.
We all love to talk about our children's accolades. Sharing their wins and accomplishments...
This is a story of the power of motherhood and our ability to come together in scary and tough situations.
For me, in the first...