Therapy. It's a taboo subject, especially when it comes to kids. We all love to talk about our children's accolades. Sharing their wins and accomplishments with one another is one of the joys of parenting. I am so proud when...
This is a story of the power of motherhood and our ability to come together in scary and tough situations.  For me, in the first couple of years of motherhood, the "village" seemed like a complete myth. Though that has...
It's a small little pill. I take it every day around 4 p.m. It's green and white, and I wash it down with my afternoon coffee or water.  What is it? Fluoxetine which, if you're not familiar with it, is...
I am of the potentially unpopular opinion that "self-love" should be a verb, more of an actionable practice than a psychological mantra. For me personally, no amount of positive self-talk is going to help me overcome feelings of anxiety...
Whether you consider yourself a “crunchy mom” or not, we know you are here, reading this guide, for a reason. In today’s world, many of us find ourselves interested in learning about how to live a “greener” life when...
Have you tried a social media detox? Years ago...okay, it wasn't THAT long ago...we used to have one phone in our home, maybe two if you were lucky. We couldn't carry our phone with us - or at least not...
The fitness and personal growth corners of social media have exploded with the 75 Hard {#75Hard} craze, and it's definitely for good reason. Everyone from famous professional trainers to rookie change seekers has attempted the program and shared their...
Here's a story about Lucky...just kidding. But thanks to Britney Spears for the inspiration. Here is a story about a mom that trained for a race only to not actually run that race due to allergies {but mostly, due...
This week brings National Women's Health + Fitness Day and there is no better timing than now to kick-off our three-part video series with the amazing Dr. Shannon Roznay, DC of Thrive Wellness Center!   As you know Dr. Shannon and...