Hey, Mama. How are you doing? Good? Okay, now honestly tell me how you are doing.  If you read that much and answered truthfully - thank you. Me? I am an emotional mess and I am giving you a big sloppy...
You may look at this title and wonder what on earth is Diastasis Recti?! After having my third C-section I, too, had no idea what it is was either. But there was one thing that was for sure: I...
I hate to jump right out of the gates with a blanket statement about men but hear me out on this one. Most men are unapologetic and I am totally jealous. As a strong, independent woman, I still feel the...
Every year, as June rolls around, I stand in front of a large display of Father's Day cards and wonder what I should do. All of the cards professing love for "Daddy" make my stomach twist. I can't send a...
I'm a little late to Duchess Meghan Markle, Prince Harry, and Oprah party. In a house where Minnie Mouse Bow-tique reigns supreme, there's little time for any uninterrupted viewing of adult television. As I waited for that unicorn moment when...
When I was in college I spoke at a weekend retreat, called 'Tool Time', that the university hosted for high school youth group students from across the state. As hundreds of high school students, chaperones, and college kids sat...
Toxic relationships come in all forms. From your best friend to close family members... removing yourself from a toxic relationship is not easy. Sometimes we need to take a second look at our life and decide if some people deserve...
Let's start off right out the gate by establishing that I have an unhealthy relationship with the scale. For most of my formative years, weight was never really an issue. The scale wasn't the evil spawn of satan. It...
I went to see my doctor for a routine screening and left with an appointment for a hysterectomy. A woman's reproductive life is split into three phases: the before, during, and after. I thought I'd get to spend a few...