The fitness and personal growth corners of social media have exploded with the 75 Hard {#75Hard} craze, and it's definitely for good reason. Everyone from famous professional trainers to rookie change seekers has attempted the program and shared their...
Here's a story about Lucky...just kidding. But thanks to Britney Spears for the inspiration. Here is a story about a mom that trained for a race only to not actually run that race due to allergies {but mostly, due...
This week brings National Women's Health + Fitness Day and there is no better timing than now to kick-off our three-part video series with the amazing Dr. Shannon Roznay, DC of Thrive Wellness Center!
As you know Dr. Shannon and...
Turning off my Notifications and getting rid of my Apple Watch saved my mental health! Yup, you read that correctly.
If you are reading this, that means this has piqued your interest or you may think I’m crazy. Let me...
Hey, Mama. How are you doing? Good?
Okay, now honestly tell me how you are doing.
If you read that much and answered truthfully - thank you. Me? I am an emotional mess and I am giving you a big sloppy...
I hate to jump right out of the gates with a blanket statement about men but hear me out on this one. Most men are unapologetic and I am totally jealous.
As a strong, independent woman, I still feel the...
Every year, as June rolls around, I stand in front of a large display of Father's Day cards and wonder what I should do.
All of the cards professing love for "Daddy" make my stomach twist. I can't send a...
I'm a little late to Duchess Meghan Markle, Prince Harry, and Oprah party.
In a house where Minnie Mouse Bow-tique reigns supreme, there's little time for any uninterrupted viewing of adult television. As I waited for that unicorn moment when...
When I was in college I spoke at a weekend retreat, called 'Tool Time', that the university hosted for high school youth group students from across the state. As hundreds of high school students, chaperones, and college kids sat...