Authors Posts by Cassie Butters

Cassie Butters

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Hi! I'm Cassie Butters and I am an Occupational Therapist, run my own health and wellness business, while juggling all things 'mom.' On various days you can catch me running, crafting with my kiddo, exploring the great outdoors, helping others with their wellness goals, or writing on wellness and mom life. While I don't punch in a "full-time" work schedule; running a business, treating clients, and being a mom keep me well occupied! My husband and I are natives to the Mitten State and we reside in Jackson, Michigan with our fun-loving, 4-year-old daughter and our fur-baby; Lambeau. I'm so excited to be a part of this amazing group and having the opportunity to share motherhood and adventures in Mid-Michigan with all of you!

I’m Failing as a Mom and it’s OK

As I hear the words, "You're a bad mom!" shouted at me from the small human in my kitchen, I cringe. Out of her own frustration and anger, our daughter has just informed me...

Being Present When Your To-Do List is Miles Long

It was a Monday, and my to-do list was a mile long. On a typical morning, you can find me making breakfast, getting my run in while my daughter watches cartoons {no need for screen...
intentional in marriage

Five Things I Did To Be Intentional In My Marriage

Intentional. What does it mean to be intentional in our lives? We read a lot about mom things; self-care, exercising, healthy living, or giving grace to ourselves as moms. But what about how to keep the...

What I Have Learned From The “New Normal”

Life looks different for us today than it did a year ago, two years ago, and even three years ago.  I've never liked the phrase, "the new normal." As a mom who typically avoids...
social

Breaking Up With My Phone: My 7-Day Social Media Detox

Have you tried a social media detox? Years ago...okay, it wasn't THAT long ago...we used to have one phone in our home, maybe two if you were lucky. We couldn't carry our phone with us...

Why I Kicked ‘Mom Guilt’ To The Curb

We've all been there, right? Those nagging feelings that make you feel like you're somehow, in some way, failing as a mom or parent? After years of struggling to become parents, my husband and I...

10 Toddler-Friendly, Indoor Activities to Help Beat the Heat, Rain + Mosquitoes

It's summertime and the heat, rain and mosquitoes have been here! I've found myself putting on my OT {occupational therapist} hat to come up with fun, creative, and engaging indoor activities for our four-year-old.  This...

Meet Cassie, A Working Mom, Empowering Others Through Wellness

Hi Friends! I'm Cassie, you're standard 'Girl Mom' and Occupational Therapist with an entrepreneurial spirit and passion for wellness. I was born and raised in Jackson, Michigan where I currently live with my little family...