With the New Year in full swing, I figured that I would take some time to discuss something fitness related and something that is of major importance in my life: CrossFit.
Let's take it back a little bit to when...
At the beginning of the year, most of us are focusing on our health resolutions. For some reason, there is a ton of focus on how to have a healthy pregnancy - for both Mom and baby - but...
You know what your New Year’s Resolution should be this year, ladies? Throw away that darn scale of yours. Pitch it. Bye-bye.
As women, we can get so fixated on that stupid number. I know we’ve all heard it before,...