I want my daughter to grow up knowing that she is intelligent, strong, powerful, and confident. I want my daughter to know that her outside beauty is not the most important piece of her but is only a small part of...
In 2008 began my long battle against the Gluten-Free Blues!
I didn't know what was going on with my body. Constant headaches, constipation, and stomach pain, I thought that something was very seriously wrong with me. I would sit and think...
There are times when the snowball of motherhood just starts rolling. And rolling. Oftentimes, the heaps of snow fall upon us, burying our beautiful, unique identities underneath. We may forget what our passions ever were before kids. What used to light...
Are you looking for something that is fun for the whole family and keeps you active? Try family friendly races. It promotes fitness and allows you to spend time as a family. Miss A and I entered our first...
Feeding kids can be an everyday struggle, at all ages. From infant, to toddler, to adolescent, to teen and beyond! Every child has different eating habits, likes and dislikes, and different eating needs, as they grow. I would say,...
With all of the hats that we wear as moms, I've been trying my hardest to help make things a bit easier for myself during the crazy mess that happens during the weekdays. One thing that I have found...
With the New Year in full swing, I figured that I would take some time to discuss something fitness related and something that is of major importance in my life: CrossFit.
Let's take it back a little bit to when...
At the beginning of the year, most of us are focusing on our health resolutions. For some reason, there is a ton of focus on how to have a healthy pregnancy - for both Mom and baby - but...
You know what your New Year’s Resolution should be this year, ladies? Throw away that darn scale of yours. Pitch it. Bye-bye.
As women, we can get so fixated on that stupid number. I know we’ve all heard it before,...