By guest writer, Colleen Jeruzel.
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New year, new me? NOPE
Struggling with body image is a big deal to me. Raising a daughter, I want her to have a healthy love for her body. I never want her to hate the...
Dear Mothers,
As you reflect on the past year I hope you recall some fundamental truths about you as a mom.
First, if you are reading this it means you made it through 2018. Perhaps worn out and sleep deprived but...
Go! Go! Go! That's my life majority of the time. I was starting to forget to take a moment for myself for months at a time. Sure I would get my hair done every two weeks, but it was...
Yes, I know. You have a never-ending to-do list and other little humans to take care of. How are you supposed to squeeze in time for your self let alone workout? Sound familiar? Incorporating your kids into your fitness routine...
I shimmied into my workout gear on a chilly, winter morning and drove to my gym. Nervously, I had signed up and said yes to fear. I signed up for a two-hour women's self-defense class. But I was afraid...
The holidays are hard.
Not everyone has a picture perfect family situation.
Every other year my daughter spends every other holiday with her dad. It is heartbreaking for me. I do my best to hold it together but it's awful.
My daughter's...
Step One: Take a deep breath. You’re not alone. Millions of women are finding themselves exactly where you are. We, like you, put off having children until we established our career. We are older moms who in turn have older...
Staying active during the cold months may not be the first thing on your mind. When the snow is falling and the days seem shorter, the couch calls us into hibernation.
Staying active and healthy is important through the...
“You can’t pour from an empty cup.” We’ve all heard the saying, but that doesn’t make it any less true. Let’s take a minute, Mama’s, to check our cup’s status.
As moms it’s so easy to get caught up worrying...